Deep Breaths

Let's start with 3 deep breaths to center yourself.

You can skip or do the breathing exercise

Capture Your Meal

Take a moment to photograph your meal. This helps you appreciate what you're about to eat.

Observe Your Meal

Take a moment to observe your food:

Notice the colors on your plate
Observe the different shapes and textures
Breathe in and appreciate the aroma

Hydrate

Before you begin eating, drink a glass of water. This helps prepare your digestive system and prevents overeating.

Mindful Chewing

Take a bite, place your fork beside your plate, and chew slowly for 30 seconds.

Ready for your first bite

Bites taken: 0

How Do You Feel?

Take a moment to reflect on your eating experience. How do you feel?

Thank You

You've completed your mindful eating session. Remember to eat with awareness and gratitude.